Anger management

Anger management is aimed at those individuals who are ready to identify, explore and  work towards resolving issues with anger that may be affecting their life, work and relationships.

Our one to one sessions encourage clients to discuss strategies and techniques that can help to manage their anger issues. Throughout the course they are asked to explore and discuss previous experiences and the root of their anger, while actively benefitting from a supportive one-to-one therapeutic relationship and learning new strategies and techniques.

The course consists of 6 sessions and offers a psychotherapeutic approach and also includes techniques used in cognitive behavioural therapy (CBT) to consolidate a client’s learning and new ways of thinking and behaving. We actively encourage individuals to participate in groups rather than one to one as this has proven success and enhances the learning experience.

One to one anger management is charged at £240 for 6 weekly sessions of  50 minutes and group sessions are charged at £150 for 4 weekly sessions of 2 hours.

To find out more about our services please contact the Rotherham office on 01709 919929 or Barnsley on 01226 211188.