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Self Help
Information Booklets
When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital. Choose one of the options below to find out more.
Instant Access to Wellbeing Support
Emotional health is vital to living a balanced and productive life. We can help – with programmes to help you manage stress, sleep better and build resilience.
Instant access to self-help support
You can sign up now at:
https://mind.silvercloudhealth.com/signup
Use access code: RBMIND
It’s easy to get started
- Select a programme
- Select the ‘Sign up’ button
- Enter details to setup an account
Progress
Most users see improvements once they begin using the program.
Easy Use
People who use SilverCloud find it helpful and easy to use.
24/7
Easy to access online, when you need it.
Child and Adolescent Mental Health Services (CAMHS)
These are services that support young people experiencing poor mental health, or difficult feelings or experiences. CAMHS can work with schools, charities and local authorities.
© Mind. This information is published in full at mind.org.uk
Information Booklets
When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital. Choose one of the options below to find out more.
