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Mental health difficulties such as stress, anxiety and depression affect up to 1 in 6 employees at any time. Enhanced skills and better understanding of mental health enables improved team management and creates healthier and happier workplaces.

Understanding & Managing Stress Workshop duration 2.5 hours

This workshop focuses on increasing delegates understanding on stress, explores the signs and symptoms of stress as well as stress management strategies.

Building Resilience – Workshop duration 2.5 hours

This workshop explores characteristics of a resilient person and aims to help delegates recognise, build and maintain their own resilience.

Bespoke Training

To create a bespoke training package specific to your need, please contact us to discuss.

Skills for Managers – Course duration 1 day

This training focuses on practical suggestions and tools and is useful for anyone who manages or supports staff with mental health difficulties.

Mental Health First Aid (Accredited by Mental Health England) – Course duration 2 days

This internationally recognised course enables delegates to become a Mental Health First Aider in the workplace.

Mental Health Awareness – Course Duration 4 Hours

Useful for anyone wanting to increase their knowledge on mental health and covers a range of topics including diagnoses and treatments.

Mental Health First Aid Champion (Accredited by Mental Health England) – Course duration 1 day

Our one day mental health awareness and skills course qualifies you as an MHFA Champion.

MHFA Champions have: 

  • An understanding of common mental health issues  
  • Knowledge and confidence to advocate for mental health awareness
  • Ability to spot signs of mental ill health 
  • Skills to support positive wellbeing

Bespoke Schools Training Packages

Contact us to create your bespoke training packages either for your staff or students

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