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In response to the unprecedented and challenging times of the COVID-19 pandemic, we are creating a new catalogue of resources from across the internet to support those who already use our services as well as those who may be new to Rotherham and Barnsley Mind and feel they could use some additional support and may be feeling isolated.

Our new weekly timetable is being created to offer you a variety of daily activities through different mediums to keep you motivated and feeling supported during these physically distancing times. We have also planned into the activities 2 weekly social sessions facilitated by a member of our team and is open to everyone.

Socially we can remain connected!

We will aim to update links and add new content based on your feedback, so let us know what you find, and if you feel it will help others.

Some links you may need to subscribe to, but everything is free.

We hope that we can pull together the best of what’s on offer to keep your spirits up.

Monday

Morning

Start your morning with some gentle slow flow Yoga.

Find Out More

Afternoon

Free drawing tutorials

Why not try your hand at drawing with these free drawing tutorials.

Find out more

Evening

Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

Watch Video

Tuesday

Morning

Reading

Why not sit back and relax with one of these free books, browse their extensive library.

Open Library

You can also dial in using your phone.

United Kingdom: +44 330 221 0097
Access Code: 223-530-557

New to GoToMeeting?

Get the app now and be ready when your first meeting starts

Get App

Afternoon

Scientific studies have shown that if we do the following five ways to wellbeing happiness will increase. Try these suggestions for your period in isolation.

Find out more

Evening

Meditation

With regular Heartfulness Meditation, your mind will become centred and shift to deeper levels of feeling, intuition and consciousness.

Watch Video

Wednesday

Morning

Why not join in some fun exercising with Joe Wicks. Exercise is a proven method of lifting mood and a great way to start your day.

Watch Now

Afternoon

Read this online magazine with lots of tips on keeping your mental health and wellbeing good during lock down.

Find out more

Evening

Meditation

With regular Heartfulness Meditation, your mind will become centred and shift to deeper levels of feeling, intuition and consciousness.

Watch Video

Thursday

Morning

Here are some light exercises you can try from the NHS. Start you day energised.

Find Out More

 

Afternoon

Word searches are a good way to distract thoughts and help you concentrate.

Wordsearch

Evening

Cleaning

Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

Watch Video

Friday

Morning

Virtual Social Group

Join us between 11am and 12pm for our virtual social group by joining the link below:

Virtual Social Group
Please join my meeting from your computer, tablet or smartphone.

Go to meeting

You can also dial in using your phone.
United Kingdom: +44 330 221 0097

Access Code: 223-530-557

Join from a video-conferencing room or system.
Dial in or type: 67.217.95.2 or inroomlink.goto.com
Meeting ID: 223 530 557
Or dial directly: [email protected] or 67.217.95.2##223530557

New to GoToMeeting? Get the app now and be ready when your first meeting starts:

Get the app

 

Afternoon

Sudoku is a good way to stimulate your brain and keep it active, try these ones for free.

Found out more

Evening

INNER CONNECT

Through a simple sincere intention before going to sleep, you can connect with your inner self, listen to your heart and design a better future.

Watch Video

Saturday

Morning

Why not start your day with the kids and do some online yoga? Follow the links above for the age of your child.

7 to 9 year olds.

10 to 14-year olds.

Afternoon

Follow the link for information around children and young people’s mental health around corona virus.

Find out more

Evening

Sleep Talk Down Guided Meditation: Fall Asleep

The importance of sleep

 

Sunday

Morning

Here is a link to exercise your brain on a crossword puzzle. This can help with concentration and lowering anxiety.

Crosswords

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