en English

In response to the unprecedented and challenging times of the COVID-19 pandemic, we are creating a new catalogue of resources from across the internet to support those who already use our services as well as those who may be new to Rotherham and Barnsley Mind and feel they could use some additional support and may be feeling isolated.

Our new weekly timetable is being created to offer you a variety of daily activities through different mediums to keep you motivated and feeling supported during these physically distancing times. We have also planned into the activities 2 weekly social sessions facilitated by a member of our team and is open to everyone.

Socially we can remain connected!

We will aim to update links and add new content based on your feedback, so let us know what you find, and if you feel it will help others.

Some links you may need to subscribe to, but everything is free.

We hope that we can pull together the best of what’s on offer to keep your spirits up.

Monday

Morning

Learn how to join one of our virtual meetings.

Join Meeting

Attendee Guide

Afternoon

Colouring has the ability to relax the fear centre of your brain. It induces the same state as mediation by reducing the thoughts of a restless mind.

Find out more

Evening

Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

Find out more

Tuesday

Morning

Join us between 11am and 12pm for our virtual social group by joining the link below:

Join Meeting

You can also dial in using your phone.

United Kingdom: +44 330 221 0097
Access Code: 223-530-557

New to GoToMeeting?

Get the app now and be ready when your first meeting starts

Get App

Afternoon

Scientific studies have shown that if we do the following five ways to wellbeing happiness will increase. Try these suggestions for your period in isolation.

Find out more

Evening

Meditation

With regular Heartfulness Meditation, your mind will become centred and shift to deeper levels of feeling, intuition and consciousness.

Find out more

Wednesday

Morning

Why not join in some fun exercising with Joe Wicks. Exercise is a proven method of lifting mood and a great way to start your day.

Watch Now

Afternoon

Digital Mental health Newspaper

Find out more

Evening

Visit Tom Dickinson’s website and Instagram where he shares his own story of his struggles with mental health and the loss of his brother to suicide. We were delighted to welcome Tom recently as one of Rotherham and Barnsley Mind’s ambassadors.

Visit Toms Website

Thursday

Morning

Try some light exercises from the NHS. Start your day energised.

Find Out More

 

Afternoon

Word searches are a good way to stimulate your brain and keep it active, try these ones for free.

Wordsearch

Evening

Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed

Friday

Morning

INNER CONNECT

Through a simple sincere intention before going to sleep, you can connect with your inner self, listen to your heart and design a better future.

Watch Now

Afternoon

Join us between 1pm and 2pm for our virtual social group by joining the link below:

Join Meeting

You can also dial in using your phone.

United Kingdom: +44 330 221 0097
Access Code: 223-530-557

New to GoToMeeting?

Get the app now and be ready when your first meeting starts

Get App

Evening

Project Gutenberg is a site of over 60,000 free e-books.

Find out more

Saturday

Morning

Its the weekend, why not try some Zumba for beginners to get your day started.

Watch Now

Afternoon

Why not turn your hand to some craft and try these easy to make flowers. Crafting can help alleviate depression and anxiety.

Find out more

Sunday

Morning

Start your Sunday with some nice relaxing stretches for beginners.

Strech Now

Mini Cart 0

Your cart is empty.

X