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How you can access help and support

Many of the clients we help and support are referred to us from GPs, health workers and other support services. 

However we also welcome self-referrals, or referrals from individuals on behalf of someone else. If you would like to speak to someone in confidence about the support we can provide please click the ‘contact us’ button to get in touch.

If you’re in crisis and need to speak to someone urgently:

  • You can speak to the Samaritans 24 hours a day, seven days a week on 116 123.
  • For urgent medical advice ring the NHS on 111.
  • Visit the national Mind website for more advice in dealing with urgent mental health issues.
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